Vixen Chronicles

It's a wrap for me! 2023 was good to me. in terms of experiences and opportunities that came my way, but now its time for some rest and relaxation. I'm taking the rest of the year off, from EVERYTHING...day job, passion projects included. I set goals at the beginning of the year, on reviewing them, I accomplished several, but if it's not done now, it's not gonna get done in the last 2 1/2 weeks of the year. I could sprint for the finish line and fall over, it, exhausted, or I can step back and learn lessons from the 12 months that I worked towards these goals. I'm choosing the latter. I am going to slow down to refocus so that I can step into 2024 properly paced. Taking a break may seem counterintuitive to some, but it's not a sign of weakness, it's an act of self care. I'm a writer. I'm a coach, and I am an UX Research Leader. Creativity fuels my work, but when constantly on the go, the wellspring of inspiration can run dry. Or you just get tired.

 Y oga can help writers in a number of ways. First, it can help to clear the mind and allow space for ideas to erupt. Some writers have described their yoga practices as writing prompts, finding themselves running to the page after finishing a series of poses. “Physical yoga practice is a good place for Svadhyaya, or self study,” writes yoga practitioner and teacher Izzy Arcoleo, “and as we tune into what's going on in the body and mind, the way becomes clear for ideas to be untangled. It can bring about moments of clarity, and with clarity comes a little sprinkling of inspiration.” Both practices, as well, are often done in isolation. Yoga also teaches us to be still when we're uncomfortable, and to breathe through the twinge of pain we experience in some poses. This can translate into “trusting the process” of writing, so we can more easily manage the inevitable ups and downs of composing longer works. “Often, in yoga, we hold long poses and breathe through discomfort,” write