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Showing posts from April, 2016

Lessons, Limits And Fishsickles

Almost two years ago, I blogged about my health journey. Along with my husband, I travelled the road towards a healthier lifestyle and lost a ton of weight in the process. (I realize that's relative).  I then decided I wanted to be a Figure Athlete and compete in the bodybuilding world. It turned out that that not only had I lost body fat in my journey, I'd lost more than 7 lbs of muscle. Yes, my clothes were smaller, but I had now become "skinny fat".      I joined a team, hiring a nutritionist that specialized in the bodybuilding lifestyle and instead of a trainer, I found a coach, someone who could guide me through bodybuilding nutrition and the right training so that I could go from body fat around 26 percent to less than 10 percent. (26 was good. I started at some unmentionable number in the 30s)     Last year, that plan wasn't to be. I was sidelined by a dance with cancer and about four surgeries that required that I not raise my heart rate the way exe…