Heavenly Torture
I have been in the exercise doldrums lately. My body has been yawning at everything I threw at it, so I decided to try something new this morning. I wanted to go to Hot Yoga. Everyone seemed to be talking about it so why not give it a try? First, I have tried yoga before and the only practice that kept my interest for an extended period of time was ashtanga, or power yoga. The other styles were just too slow. I mean, I guess I am exercise impatient like a lot of other folks. I want a work out to feel like a work out with no time in the middle to fall asleep. I like fast sports and running, so it was hard to understand how somehting so slow and quiet was going to benefit me. I knew I was reluctant to go when I forgot my purse at home two times, but finally I made it to the studio. I opened the door and the heat hit me in the face. It has been well over 100 degrees here for quite a few weeks, and today was the first cool day in a long time. We got down to 80, but my skin almost...